Assisted Stretching vs. Static Stretching: What’s the Difference?
Stretching is essential to a well-rounded fitness and wellness routine, but not all stretching is created equal. Two of the most common forms are assisted stretching and static stretching. At Kennett Strength & Wellness, we incorporate both in our programs, depending on your goals and needs. So, what sets them apart?
What is Static Stretching?
Static stretching is what most people think of when they hear the word "stretch." It involves holding a single position for a period of time, usually 15 to 60 seconds. This can be done on your own, without assistance, and is commonly used before or after workouts.
Examples of Static Stretching:
Touching your toes to stretch your hamstrings
Holding a quad stretch by pulling your foot to your glutes
Seated butterfly stretch for the hips and inner thighs
Benefits of Static Stretching:
Improves overall flexibility
Helps with cool-down and relaxation
Can reduce muscle tension over time
What is Assisted Stretching?
Assisted stretching involves working with a trained practitioner who helps guide your body into a stretch and often holds or deepens the stretch for you. This is done while you're relaxed and passive, allowing your body to access deeper muscle release without resistance.
How It Works at Kennett Strength & Wellness: Our specialists guide your limbs through a full range of motion, applying gentle pressure and stabilizing your body. This creates more effective and targeted stretching sessions.
Benefits of Assisted Stretching:
Deeper, more controlled stretches
Increased range of motion and flexibility
Helps correct muscle imbalances
Can improve posture and movement patterns
Reduces risk of injury
Key Differences at a Glance:
FeatureStatic StretchingAssisted StretchingWho performs the stretchYouTrained practitionerIntensity controlSelf-managedPractitioner-guidedDepth of stretchModerateDeep and targetedUse casePre/post workout, general useRehab, performance, deep release
Which One Is Right for You?
If you’re just looking to warm up or cool down, static stretching may be enough. But if you want:
To recover faster
To relieve chronic tightness
To improve athletic performance
…then assisted stretching can be a game changer.
At Kennett Strength & Wellness, we specialize in combining both methods to help our clients move better, feel better, and live better.
Book your assisted stretch session today and feel the difference for yourself.
#KennettStrength #AssistedStretching #Flexibility #StretchSmart
